Problems

SupportLine is particularly aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Visit our problem page

Problems

SupportLine is particularly aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Visit our problem page

Problems

SupportLine is particularly aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Visit our problem page

Problems

SupportLine is particularly aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Visit our problem page

Problems

Coronavirus (COVID-19)

This is an extremely worrying time for everyone and in particular those who are elderly, those with physical and mental health issues and people who live alone and may be isolated.

We hope the following information will be useful to everyone and a means of support to those who may need help from others. (We will regularly be adding content to this page).

If anyone is in need of assistance and unable to find help in their local area from the support services below, please contact us at info@supportline.org.uk

This section includes information relating to:

  • General Information and Advice from the Government
  • General Advice and Information Employers, Employees, Businesses, Claiming Benefits, Charities
  • Support: Practical/General
    Support: Domestic Abuse
    Support: Carers 
  • Support: Victims/Survivors of Sexual Violence and Abuse
  • Support: Disability
  • Support: Older People
  • Support: Children and Young People
  • Support: Bereavement
  • Support: Well Being and Mental Health
  • Stories of Hope, Positivity and Inspiration
  • Relaxation
  • Visualisation
  • Mindfulness
  • Laughter Therapy
  • Self Care
  • Home Exercise
  • Connecting with Nature and Wildlife at Home
  • Grow Your Own Fruit and Vegetables
  • Volunteering during the Coronavirus
  • Online Learning
  • Free Online Games and Quizzes
  • Music, Arts and Culture
  • Recipes/Food
  • Useful Cleaning Tips

 

General Information about Coronavirus (COVID-19)

Stay alert

We can all help control the virus if we all stay alert. This means you must:

  • stay at home as much as possible
  • work from home if you can
  • limit contact with other people
  • keep your distance if you go out (2 metres apart where possible)
  • wash your hands regularly

Do not leave home if you or anyone in your household has symptoms.

Government Advice and Information

Government general information and advice
https://www.gov.uk/coronavirus

Government information on Social Distancing
https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults

Government guidance on shielding and protecting people defined on medical grounds as extremely vulnerable from Covid-19
https://www.gov.uk/government/publications/guidance-on-shielding-and-protecting-extremely-vulnerable-persons-from-covid-19/guidance-on-shielding-and-protecting-extremely-vulnerable-persons-from-covid-19

Government advice on how to spot disinformation about the Coronavirus
https://sharechecklist.gov.uk/

Scotland Government:
https://www.gov.scot/coronavirus-covid-19/

Ireland Government:
https://www.gov.ie/en/campaigns/c36c85-covid-19-coronavirus/

N
orthern Ireland Government:
https://www.nidirect.gov.uk/campaigns/coronavirus-covid-19

Wales Government:
https://gov.wales/coronavirus


NHS Advice and Information

NHS general information and advice
https://www.nhs.uk/conditions/coronavirus-covid-19/

NHS 111
Check if you have Coronavirus symptoms, how to avoid catching or spreading the virus, stay at home information
https://111.nhs.uk/covid-19

NHS Self Isolation if you or someone you live with has symptoms
https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-advice/

NHS How to wash your hands thoroughly
https://www.nhs.uk/video/pages/how-to-wash-hands.aspx

NHS Coronavirus Stay At Home Advice
https://www.youtube.com/watch?v=isTGA_UHH-E

NHS Some Common Questions on the Coronavirus
https://www.youtube.com/watch?v=QV_UnPl8qMA

NHS Shielded Patients List Explained
https://digital.nhs.uk/coronavirus/shielded-patient-list

NHS Health at Home: How to Access NHS Services Online
https://www.nhs.uk/health-at-home/?wp-linkindex=5&utm_campaign=DHSC_Voluntary_Sector_Newsletter_updated_with_template&utm_content=dhsc-mail.co.uk&utm_medium=email&utm_source=Department_of_Health_and_Social_Care

NHS app Library covering physical and mental health issues 
https://www.nhs.uk/apps-library/


General Advice and Information: Employers, Employees, Businesses, Claiming Benefits, Charities

Government Advice for Employers and Businesses
https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19

Government Coronavirus Bueiness Support 
https://www.gov.uk/coronavirus/business-support

Government Financial Support for Businesses during Coronavirus (Covid-19)
https://www.gov.uk/government/collections/financial-support-for-businesses-during-coronavirus-covid-19

Government Covid-19 Guidance for Employees 
https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19/covid-19-guidance-for-employees

ACAS Coronavirus advice 
https://www.acas.org.uk/coronavirus

ACAS Working From Home 
https://www.acas.org.uk/working-from-home

BBC Five Ways to Work Well from Home 
https://www.bbc.co.uk/news/business-51868894

Stylist: Working From Home 
https://www.stylist.co.uk/series/working-from-home


BENEFITS

Coronavirus and Benefits Guidance

https://www.turn2us.org.uk/get-support/Benefits-and-Coronavirus


CHARITIES AND VOLUNTARY AGENCIES CORONAVIRUS ADVICE 

Government Coronavirus (Covid-19) Advice For the Charity Sector 

https://www.gov.uk/guidance/coronavirus-covid-19-guidance-for-the-charity-sector

NCVO Advice for Charities and Voluntary Agencies
https://www.ncvo.org.uk/practical-support/information/coronavirus

Institute of Fundraising Advice for Fundraisers about Coronavirus
https://www.institute-of-fundraising.org.uk/news/information-for-fundraisers-about-coronavirus/

Charity Tax Group: Coronavirus information hub for charity tax and finance professionals
charitytaxgroup.org.uk/news-post/2020/coronavirus-information-hub-charity-tax-finance-professionals/



 


Support: Practical/General

There is support out there for people who are vulnerable who may need some help at this time, perhaps may need shopping, medication collected, letters posted, or a friendly chat on the phone to help with feelings of isolation and fears and anxiety about the Coronavirus.

A national register is being set up and people can register if they are vulnerable and will need assistance during this time.

There are many local schemes set up by volunteers covering local areas or local streets. Some of these can be accessed through social media such as facebook groups, WhatsApp and other social media. It is important that neighbours look after each other and ensure that nobody is left feeling isolated at this time.

National Register for People Who Are Extremely Vulnerable

https://www.gov.uk/coronavirus-extremely-vulnerable

Register if you have a medical condition that makes you extremely vulnerable to coronavirus. For example, you’ll be able to ask for help getting deliveries of essential supplies like food.

If you’re not sure whether your medical condition makes you extremely vulnerable, register anyway.

You can register yourself, or on behalf of someone else.

If you know it, it’s useful to have your NHS number to hand. You can find it on any letter the NHS has sent you or on a prescription.

This service is available in England. If you do not live in England, check the website for details relating to Northern Ireland, Scotland, Wales

Covid-19 Mutual Support UK

https://covidmutualaid.org/local-groups/

https://www.facebook.com/CovidAidUK/

Covid-19 Mutual Aid UK are a group of volunteers aiming to support the network of local community groups organising to support people through the corona-virus pandemic. There are now thousands of local groups across the country.
Check the website to find details of your local group.

Information on support in your local area may also be on the local Council website and also local papers may be listing local support services.

You will find on this site separate sections relating to various issues including Depression, Anxiety, Stress which include other National Helplines and useful websites which can be used for support.

NHS Responders:
0808 196 3646
https://volunteering.royalvoluntaryservice.org.uk/nhs-volunteer-responders-portal/isolating
If you, or someome you know, needs a hand with collecting shopping or prescriptions, or just want somebody to talk to,NHS Volunteer responders are here to help.  


Support: Domestic Abuse

It is recognised that those affected by Domestic Abuse are extremely vulnerable during this time with some means of support such as workshops, programmes and support groups not available to victims of domestic abuse. Self isolation and social distancing means that support available from families and friends is not available in the same way and victims who may have escaped to others houses to get away from abuse at home, are no longer able to do so. Many victims living with abusive partners may have had some respite when a partner was out at work or they themselves working and now finding themselves at home with little escape from an abusive partner. 

If you are in immediate danger, call 999 and ask for the police, the police will continue to respond to emergency calls

If you are in danger and unable to talk on the phone, call 999 and then press 55. This will transfer your call to the relevant police force who will assist you without you having to speak.

A number of Helplines are still available for anyone affected by domestic abuse to contact and Women's Aid also have support through a Survivors forum and Live Chat.

Government Coronavirus Advice: Support for Victims of Domestic Abuse
https://www.gov.uk/government/publications/coronavirus-covid-19-and-domestic-abuse/coronavirus-covid-19-support-for-victims-of-domestic-abuse

Women's Aid:
https://www.womensaid.org.uk/information-support/

https://www.womensaid.org.uk/covid-19-coronavirus-safety-advice-for-survivors/

National Domestic Abuse Helpline
Freephone 24-hour 0808 2000 247
https://www.nationaldahelpline.org.uk/

Refuge: Safety Tips for Survivors during the Coronavirus
https://www.refuge.org.uk/covid19-survivor-tips/

Rights of Women: Advice for Women in England & Wales on Criminal Law
https://rightsofwomen.org.uk/

For Children and Young People affected by Domestic Abuse
http://thehideout.org.uk/

Respect Mens Advice Line for Male Victims of Domestic Abuse
0808 8010 327
https://mensadviceline.org.uk/

SupportLine: General Information and Useful Resources on Domestic Abuse
https://www.supportline.org.uk/problems/domestic-violence/


Support: Carers 

Information and Resources for Carers during the Coronavirus pandemic 

Government Advice:  Guidance for those who provide unpaid care to friends or family
https://www.gov.uk/government/publications/coronavirus-covid-19-providing-unpaid-care/guidance-for-those-who-provide-unpaid-care-to-friends-or-family

Carers Uk: Information, Help and Support
CarersUK Helpline: 0808 808 7777 Mon-Fri, 9am-6pm or by emailing advice@carersuk.org
https://www.carersuk.org/help-and-advice/coronavirus-covid-19/coronavirus-covid-19

Rally Round
Rally Round is an app used to co-ordinate caring task between friends and family. It is currently being offered free of charge. 
https://rallyroundme.com/

Rethink: Advice fo Carers of those with Severe Mental Illness
https://www.rethink.org/news-and-stories/blogs/2020/03/coronavirus-advice-for-carers-of-those-with-severe-mental-illness/

SupportLine: General information and resources for Carers 
https://www.supportline.org.uk/problems/carers/


Support: Disability

The Coronavirus pandemic has brought anxieties and fears for all sections of the community not least of all those with disabilities. The following links contain a whole host of useful information and advice on coping with the Coronavirus and essential information 

Government information: Supporting Disabled People Through the Coronavirus Outbreak  
https://www.gov.uk/government/publications/supporting-disabled-people-through-the-coronavirus-outbreak/supporting-disabled-people-through-the-coronavirus-outbreak

AbilityNet:
https://abilitynet.org.uk/news-blogs/coronavirus-suspension-abilitynet-home-visit-service
AbilityNet support disabled and older people to use technology. They can advise on what technology might support a client, but also provide remote support to clients who need assistance.

Disability Rights UK
 https://www.disabilityrightsuk.org/coronavirus

SCOPE:
https://www.scope.org.uk/coronavirus-information/

MENCAP
https://www.mencap.org.uk/advice-and-support/health/coronavirus-covid-19

Learning Disability Wales
https://www.ldw.org.uk/project/coronavirus/

SupportLine: Information and Useful Resources 
https://www.supportline.org.uk/problems/disability/

SupportLine: General Information and Useful Resources on Disability
https://www.supportline.org.uk/problems/learning-disability/


Support: Older People

The Government have said that older people are more vulnerable to the Coronavirus and many are struggling with isolation away from family.

If any older person is struggling and needs practical help with shopping or medication  please contact SupportLine and we will try and find a local community group to assist you. 

Some excellent information and advice on these links.

Age UK:
https://www.ageuk.org.uk/information-advice/coronavirus/

AgeUK:
Advice Line: 0800 678 1602

Independent Age
Helpline: 0800 319 6789
https://www.independentage.org/

Silver Line:
Free confidential helpline 0800 4 70 80 90 

https://www.thesilverline.org.uk/
Providing friendship, information, advice

SupportLine General Information and Resources relating to Older People
https://www.supportline.org.uk/problems/older-people/
 


Support: Children and Young People 

Government Advice on Vunerable Childen and Young People 
https://www.gov.uk/government/publications/coronavirus-covid-19-guidance-on-vulnerable-children-and-young-people/coronavirus-covid-19-guidance-on-vulnerable-children-and-young-people

Online book explaining the Coronavirus to Children illustrated by Gruffalo illustrator Axel Scheffler:
https://issuu.com/nosycrow/docs/coronavirus_ins/1?ff&hideShareButton=true&fbclid=IwAR0ACKTcXfKsrrPwY-B53_8W6Cb4dgZgINdPPDsMzAUKfmHPx4sSwMyNRBU

Childline: Information and advice on the Coronavirus 
Helpline: 0800 1111
https://www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/worries-about-the-world/coronavirus/

Childline: articles, videos, games, advice 
https://www.childline.org.uk/

Childrens Society
https://www.childrenssociety.org.uk/coronavirus-information-and-support
Information, advice and support on the Coronavirus 

Save The Children:
https://www.savethechildren.org/us/what-we-do/emergency-response/coronavirus-outbreak/resources/easy-at-home-relaxation-activities-to-help-calm-kids
Relaxation activities to do at home with kids 

The Mix
https://www.themix.org.uk/
Support and information to the Under 25s 
Everything you wanted to know about the Coronavirus and fun things to do at home 

Young Scot
https://young.scot/campaigns/national/coronavirus
Information on the Coronavirus for young people

Young Minds: 
https://youngminds.org.uk/find-help/your-guide-to-support/
Support for Young People and Parents 

BBC Newsround:
https://www.bbc.co.uk/newsround
Information, advice, games for children and young people 

Calm Harm free app provides tasks to help you manage the urge to Self Harm 
https://calmharm.co.uk/

Catch It free app - Making Sense of your Moods 
https://www.liverpool.ac.uk/csd/app-directory/catch-it/

SupportLine general information on support resources for children and young people
https://www.supportline.org.uk/problems/children-and-young-people-support/


Support: Bereavement

We are hearing about an enormous amount of deaths due to the Coronavirus and each death brings trauma and pain for the loved ones left behind, with some being unable to even be at their loved one's side at that time. Not only is their the trauma of the death but also struggling with the stipulations placed on funeral gatherings and the feelings of loss, guilt, isolation that so many of the bereaved will be feeling. 

More now than ever it is so important to get as much support as possible from family and friends and from the services which are there to support those in need.

Government Advice:

What To Do When Someone Dies 

https://www.gov.uk/when-someone-dies

Bereavement Support Payment
https://www.gov.uk/bereavement-support-payment

Help with Funeral Costs
https://www.gov.uk/funeral-payments


COVID-19 National Bereavement Helpline
0800 2600 400

At a Loss: Dealing with Bereavement and Grief during the COVID-19 pandemic
https://www.ataloss.org/Pages/FAQs/Category/coronavirus-pandemic

National Association of Funeral Directors: Funeral Advice during the COVID-19 pandemic
https://nafd.org.uk/funeral-advice/

Government Advice: After a Death
https://www.gov.uk/after-a-death

Childhood Bereavement Network: Supporting Children and Young People
http://www.childhoodbereavementnetwork.org.uk/help-around-a-death/covid-19.aspx

Cruse Bereavement Care
0808 808 1677
https://www.cruse.org.uk/get-help/coronavirus-dealing-bereavement-and-grief

Sue Ryder Online Bereavement Support
https://www.sueryder.org/online-bereavement-support
Service description (if needed): “Sue Ryder’s Online Bereavement Support makes it easy to connect with the right support from your own home. Whether you’re looking for one-to-one professional support, to talk to others in similar situations, or to read expert information resources, you can access support for free on your computer, tablet or smartphone.”

SupportLine General Information and Resources on Bereavement
https://www.supportline.org.uk/problems/bereavement/
 



Support: Well Being and Mental Health

This is a time which is going to affect the way we live for a while and we are all going to have to adjust to a different way of life. It is important to follow advice from the Government and NHS in order that we can all protect ourselves and others as much as possible.

It is natural we will have anxieties and fears about the situation and for those already suffering with anxiety and depression they may find that additional support is needed.

With so much news coming out and regular updates everything can seem overwhelming and it may be an idea to limit the amount of news on the Coronavirus that you are listening to.

It is important to build into your day if possible some kind of routine and find things that you can do to focus your attention on. This could be getting involved in an interest or hobby, learning a new language, spending time colouring, painting, writing, listening to music, embroidery, knitting, other crafts, finishing the jobs around the home you never get round to doing, and perhaps find new things to fill your time with.

The Government is presently permitting people to leave their home once a day for exercise and being out in the fresh air and around nature can be good for our well being and mental health. If you go out to exercise maintain the Government advice on social distancing. If staying in and self isolating if well enough to do so try and maintain some exercise at home. Try and sit by a window to get light and feeling of space and being close to nature can reduce stress and feelings of being closed in. If you are able to get out into the garden so much the better and focus on the birds, the space around you, and enjoy the sunshine when it is out.

If you find yourself continually worrying about the Corona virus try not to let this dominate your day. Designate yourself a Worry Hour, not too soon before bedtime, where you can think about your worries during that time and when that time is over try and focus on something else. This is a way of trying to contain and take control of the anxiety rather than let the anxiety control you.

Share concerns with family and friends, even though social distancing may mean keeping apart from loved ones, use the phone, email, social media, skype to keep in contact.

With such depressing news coming out remember also the acts of kindness going on out there, with people putting themselves out to help others.

Try to include in your day something you enjoy doing.

Try and look after your physical health as much as possible, eat as healthily as you can and make sure you get enough sleep. Drink plenty of water throughout the day.

You will find on this website sections with more detailed information relating to depression, anxiety, stress and self help and other issues which may be useful at this time. These sections also list other national helplines which can be used for support.

Advice on Well Being and Mental Health

NHS Every Mind Matters 
https://www.nhs.uk/oneyou/every-mind-matters/

Government Advice on Mental Health and Well Being
https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19

Government Advice on Looking After Your Feelings and Your Body
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/876996/Easy_read_looking_after_your_feelings_and_body.pdf

NHS Breathing Exercise for Stress
https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/

MIND
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

ABLEize Directory of Mental Health Advice & Support during Coronavirus (Covid-19)
https://www.ableize.com/support-groups/mental-health-support-groups/

Anxiety UK
03444 775774
https://www.anxietyuk.org.uk/coronanxiety-support-resources/

Law Stop Advice Line
020 8150 2588
info@lawstop.co.uk
Support in all community care matters, which have seen recent changes since the passing of the Coronavirus Act 2020.
This is a new nationwide service, hoping to reach all vulnerable and affected individuals, safeguarding the rights of our communities. 

Macmillan Cancer Support
https://www.macmillan.org.uk/cancer-information-and-support/get-help/physical-help/cancer-and-coronavirus

Age UK
https://www.ageuk.org.uk/information-advice/coronavirus/

The Recovery College: Free Online Course in response to the Coronavirus Pandemic
Information and Advice on a range of issues including Mental Health and Wellbeing

https://www.recoverycollegeonline.co.uk/

SupportLine: General Information and Useful Resources on Mental Heath 
https://www.supportline.org.uk/problems/mental-health/

SupportLine: General Information and Useful Resources on Anxiety
https://www.supportline.org.uk/problems/anxiety/

SupportLine: General Information and Useful Resources on Self Help
https://www.supportline.org.uk/problems/self-help/


Positivity, Hope, Inspiration

With so much concerning and distressing news around us about the Coronavirus it can be of help to our overall wellbeing to balance that news with news which is about hope, positivity, and inspirational.

Action for Happiness charity website includes Coping Calendar, Happiness Programme and Talks from Inspiring Speakers
https://www.actionforhappiness.org/

Inspirational and Motivational Songs
https://www.developgoodhabits.com/motivational-songs/

Uplifting Stories

https://www.bbc.co.uk/news/topics/cx2pk70323et/uplifting-stories

https://www.positive.news/


https://www.goodnewsnetwork.org/

https://thehappynewspaper.com/


Relaxation

Beaumont Hospital Dublin Psychology Department: Mindfulness and Relaxation
http://beaumont.ie/index.jsp?p=105&n=528

SoothingRelaxation: Beautiful Relaxing Music: Peaceful Piano Music and Guitar Music
https://www.youtube.com/watch?v=hlWiI4xVXKY

TopRelaxMusic: Morning on the River and the Gentle Singing of Spring Birds
https://www.youtube.com/watch?v=HqdjZSYNV8M

Meditation and Relaxation: Healing Songs of Dolphins and Whales: Deep Meditative Music for Harmony of Inner Peace
https://www.youtube.com/watch?v=GOsfvjwwe2E


Visualisation

Try to spend some time each day on visualisation techniques.  Sit where you are quiet and relaxed and will not be disturbed.  Close your eyes, and imagine a relaxing scene, could be spending time with friends, could be a lovely place on holiday, walking through the countryside, etc., Focus on that image and make the image as detailed and vivid as you can, e.g. if you imagine relaxing on the beach,  imagine the warmth of the sand under your feet and how that feels, imagine the warmth of the sun on your body and how that feels, notice the colour of the sea, the sounds the waves make.

If you imagine walking through the countryside imagine the sounds of the birds you may hear, what the breeze feels like on your face, the shape of the trees and leaves, the colours of the trees and leaves, how it feels walking along in the peace and quiet.
If you imagine you are out enjoying yourself with friends, imagine what your friends are wearing, what they are saying, how they are laughing, imagine how good and safe you feel being with them.

Make the images as real and detailed as you can and imagine the feelings of safety, contentment, warmth, happiness you feel.  Focus on that good feeling, how the feeling goes through your entire body relaxing you and making you feel calm and safe.

If you like while you have the image you can try a physical reminder of the image, like for example tapping your knee, or pressing your first finger against your thumb while thinking of this lovely image.

Practice this exercise every day and then when you feel depressed, anxious, stressed, panicky, or having flashbacks, recall this lovely image, if you use a physical aid to help you like pressing your thumb against your finger do that to help you recall the image and let the feelings of safety, warmth, contentment, spread over you and keep focusing on that image to calm your mind.   


Mindfulness

https://www.mindful.org/meditation/mindfulness-getting-started/

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/

Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.

It aims to help you:

  • become more self-aware
  • feel calmer and less stressed
  • feel more able to choose how to respond to your thoughts and feelings
  • cope with difficult or unhelpful thoughts
  • be kinder towards yourself.

Many people find practising mindfulness helps them manage their day-to-day wellbeing, but it doesn't always work for everyone (see our page on is mindfulness right for me?)

Calm: Daily Calm | 10 Minute Mindfulness Meditation | Letting Go
https://www.youtube.com/watch?v=syx3a1_LeFo


Laughter Therapy

With all the concerns and anxieties around the Coronavirus it is important we all do what we can to boost our health and well being and laughter is a great way of doing that. Laughter has many health benefits including relaxing our bodies and boosting our immune systems and is a way of boosting our mood and having fun.

Watching funny films, comedians, telling each other jokes, funny stories is a positive way of coping while so much stress and anxiety surrounds us, and you may find you enjoy a Laughter Yoga Session too.

Laughter Yoga Session with Bianca Spears
https://www.youtube.com/watch?v=SVkG3L79sL4

Information on the many benefits of laughter from the Help Guide
https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
 


Self Care

Now more than ever it is so important for us all to practice Self Care, actively doing what we can to take care of our emotional, physical and mental health. Thse are just e few are just a few examples of what we can do to take care of ourselves.

  • Eat as healthily as you can and avoid skipping meals
  • Drink plenty of water
  • Ensure you get enough sleep
  • Social Interaction: make use of telephone, emails, skype, facebook, twitter, WhatsApp etc.
  • Talk about worries, fears, concerns with others
  • Take a warm relaxing bath
  • Cuddle up with a blanket and cuddly toy
  • Read a book
  • Watch some dvds
  • Write down how you feel
  • Sit by an open window to take in the fresh air
  • Sit in the garden and listen to the birds
  • Watch the birds feeding and building a nest
  • Take photos of birds, butterflies, flowers, plants
  • Get involved in a hobby you enjoy
  • Listen to music
  • Go for a walk, cycle ride, run,  remembering about social distancing
  • Play an enjoyable game
  • Practice Mindfulness/Meditation
  • Get close to Nature
  • If living with others it may be hard to get some time and space alone but talk to other family members about getting some time and space to yourself each day.

Some Self Care Advice from the Anna Freud National Centre for Children and Families
https://www.annafreud.org/on-my-mind/self-care/


Home Exercise

Regular daily exercise is important to try and maintain as much as possible. Exercise is good for our well being and mental health and also to help us maintain physical health too.

10 Minute Workouts from Public Health England
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

Exercise videos from NHS Fitness Studio
https://www.nhs.uk/conditions/nhs-fitness-studio/

Who Europe tips on home exercise and reducing sedentary behaviour 
http://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/novel-coronavirus-2019-ncov-technical-guidance/stay-physically-active-during-self-quarantine

Some Excellent Videos here from the British Heart Foundation.

Strength and Flexibility Exercises 
https://www.youtube.com/watch?v=NWRl2D_vb8g

10 Minute Living Room Workout
https://www.youtube.com/watch?v=NWRl2D_vb8g

Joe Wickes Blue Peter Workout
https://www.bbc.co.uk/cbbc/joinin/bp-joe-wicks-workout?collection=cbbc-top-picks-today

Joe Wickes the Body Coach: daily workouts 
 https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Stay Active While At Home: Sport England 
https://www.sportengland.org/stayinworkout#get_active_at_home

Easy Exercises to do While Sitting: Ascension Via Christie 
https://www.youtube.com/watch?v=SaYDK_LH_uk
 


Connect with Nature and Wildlife at Home

Connecting with nature and wildlife can have a positive effect on our overall wellbeing and mental health. We can still connect with nature and wildlife from our homes, our gardens and online. At this time of year new plants are growing and birds are begining to make their nests. We may find that this has a positive effect on our overall mood, gives us something to focus on and a welcome distraction from the news about the Coronavirus.

Live feed of Blue Tit Nest Box Camera 
https://www.youtube.com/watch?v=F88_69Pacw0&feature=youtu.be 

Live feed of Blue Tit Bird Box with blue tit sitting on 8 eggs
https://www.youtube.com/watch?v=5EewKJUZWvs&feature=youtu.be

How to Attract Birds to Your Garden: Vine House Farm
https://www.youtube.com/watch?v=jH0425VzERs&fbclid=IwAR154rqnQOi-zA8IP92FH03-4nbpvVMqGSiNuDIWlS_YJbSATFoxlvyJjyk

Connect with Nature at Home: RSPB Scotland
https://www.youtube.com/watch?v=cVH8h87uumc

RSPB: Can you identify Bird Songs?
https://www.rspb.org.uk/birds-and-wildlife/bird-songs/what-bird-is-that/

Essex Wildlife Trust: Over the next few months, things will be a little different across the UK, but that doesn't mean we can't connect with nature. It is proven that a daily dose of nature improves your mental health, so we've got a few hints, tips, and activities to help you stay wild at home. 
https://www.essexwt.org.uk/get-wild-at-home

Wildlife Trust: Watch the Wildlife in Action: Ospreys, puffins, peregrines, owls...and more! Watch wildlife on webcams provided by Wildlife Trusts across the British Isles. Webcams allow an unrivaled view of intriguing behaviours: from courtship, nesting, and hatching to a peep into the first few weeks of a chick's life. Be warned - it's addictive viewing! Please be aware that webcams may not be live year-round.
https://www.wildlifetrusts.org/webcams

Fantastic live footage from the Aspinall Foundation who bring the Parks to you:
Check out the Lion enclosure, Tigers, Cheetahs and more!
https://www.youtube.com/channel/UC7cT6GlMgIY6reF8OZNw4SQ

This little guy is hungry! Hedgehog Visits: Wildlife Paul
https://www.youtube.com/watch?v=Zgymzu8cesw


Grow Your Own Fruit and Vegetables 

The current Coronavirus pandemic has made many people think about growing their own fruit and vegetables as a way of being self sufficient and reducing the amount of times they need to go out.

Metro News: 
Coronavirus lockdown UK: How to grow your own food in small spaces instead of stockpiling

https://metro.co.uk/2020/03/24/coronavirus-lockdown-uk-grow-food-instead-stockpiling-12447763/

Daisy Creek Farms with Jag Singh: 14 Store Bought Vegetables & Herbs You Can Regrow
https://www.youtube.com/watch?v=ZJuXpiEjdcc

Project Diaries: How To Collect Tomato Seeds
https://www.youtube.com/watch?v=5rVZBSphj7Y

Project Diairies: How To Grow Tomatoes from Seed
https://www.youtube.com/watch?v=fIjDdOFdYBI

Project Diaries: How to Grow Strawberries from Seed
https://www.youtube.com/watch?v=8lBn81E5VME

RHS: Free Grow Your Own App 
https://www.rhs.org.uk/advice/grow-your-own/app

I
mperial War Museum: Ministry of Agriculture: From the Archive, Dig for Victory: An interesting helpful video on how people grew their own food in 1941 
https://www.youtube.com/watch?v=35NpLveVZDg

BFI: Ministry of Agriculture: Making a Compost Heap in 1941 
https://www.youtube.com/watch?v=Ce7IVl-glaQ


Volunteering To Help with Coronavirus Support

If you are well and not suffering any symptoms of Coronavirus and would like to help in your local community you can contact agencies below to offer help. Also check with your local Council who may also be organising volunteers and if a member of facebook some communities are setting up their own local support. This could involve collecting shopping and medications for those who are vulnerable and those who are self isolating, posting letters for people, making a phone call to someone who may be isolated to offer a listening ear and support.

NCVO
https://www.ncvo.org.uk/ncvo-volunteering/i-want-to-volunteer/volunteering-coronavirus
Lots of information about how you can help during the Coronavirus including links to organisations such as Local Volunteer Centres, NAVCA, Do-it, British Red Cross, and the Trussell Trust and Fairshare.

Covid-19 Mutual Support UK
https://covidmutualaid.org/local-groups/
https://www.facebook.com/CovidAidUK/
Covid-19 Mutual Aid UK are a group of volunteers aiming to support the network of local community groups organising to support people through the corona-virus pandemic. There are now thousands of local groups across the country

Age UK - Neighbourly Volunteering Information
https://www.ageuk.org.uk/get-involved/volunteer/neighbourly-volunteering/

NHS Volunteers to help support the Coronavirus pandemic: General Information
https://www.england.nhs.uk/2020/03/your-nhs-needs-you-nhs-call-for-volunteer-army/

NHS Volunteers to help support the Coronavirus pandemic: Application Form
https://www.goodsamapp.org/NHSvolunteerresponders


RECIPES/FOOD

If you need a Food Bank's help because you have no money for food, please find your local food bank on this link
https://www.trusselltrust.org/coronavirus-food-banks/

Cooking for Kids: Easter Cornflake Cakes: Delicious cornflake cakes with a special twist for Easter 
https://www.youtube.com/watch?v=Cnt1-D_bp8E

Cooking for Kids: Delicious Cherry Cookies
https://www.youtube.com/watch?v=fzfwYRgqy8E

Cooking for Kids: Who could resist these lovely Flapjacks!
 
https://www.youtube.com/watch?v=XeIlQRYA6lk

Cooking for Kids: Chopped Dipped Strawberries and Marshmallows
https://www.youtube.com/watch?v=HoGbH3N7seM

Cooking for Kids: Pineapple and Cherry Upside Down Cake
https://www.youtube.com/watch?v=0L2VkLkuBDw

BBC advice on store cupboard essentials to help cook up delicious meals on a budget
https://www.bbc.co.uk/food/articles/what_you_need_in_your_store_cupboard

BBC Food information on making some healthy and delicious meals
https://www.bbc.co.uk/food

Change 4 Life have lots of recipes here
https://www.nhs.uk/change4life/recipe

Canned Food Recipes 
https://www.lovecannedfood.com/recipes/?gclid=EAIaIQobChMI7_rLr6e96AIVjRnTCh1SAQNWEAAYASAAEgLuRfD_BwE


Online Learning for Children, Young People and Adults 

BBC Skillswise
https://www.bbc.co.uk/teach/skillswise
A collection of free videos and downloadable worksheets to help adult learners improve their reading, writing and numeracy skills. We will continue to update BBC Skillswise over the next few months.

BBC Bitesize
https://www.bbc.co.uk/bitesize
Bite size learning for children, young people and adults

BrainPop
https://www.brainpop.com/
Wide range of subjects, free access during school closures

You Tube's Free School
https://www.youtube.com/user/watchfreeschool/playlists?app=desktop
Diverse range of topics covered

Maths Chase
https://www.mathschase.com/
Learning Maths Can be Fun


Free Online Games and Quizzes

BBC Games, Puzzles and Quizzes
https://www.bbc.co.uk/cbbc

Scouts - The Great Indoors
100 stay at home activities to help your kids learn new skills over the next few weeks
 https://www.scouts.org.uk/the-great-indoors/

Classic FM:  Coronavirus quarantine: 21 classical music activities for self-isolating families
https://www.classicfm.com/music-news/coronavirus/music-inspired-ideas-children-families-quarantine/

Fun Quizzes for all ages 
https://www.funquizzes.uk/page/2/

General Knowledge Quiz 
Quizwise is a general knowledge quiz site for serious trivia enthusiasts. A new challenge is available every day. Our quizzes are the perfect way to relax over a morning coffee or wind down before bed
https://www.quizwise.com/

Can you identify these everyday objects when zoomed in 
https://www.magiquiz.com/quiz/can-you-identify-these-objects-close-up/

 

 

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