Problems

Mindfulness

https://www.mindful.org/meditation/mindfulness-getting-started/

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/

Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.

It aims to help you:

become more self-aware
feel calmer and less stressed
feel more able to choose how to respond to your thoughts and feelings
cope with difficult or unhelpful thoughts
be kinder towards yourself.

Many people find practising mindfulness helps them manage their day-to-day wellbeing, but it doesn't always work for everyone (see our page on is mindfulness right for me?)

Calm: Daily Calm | 10 Minute Mindfulness Meditation | Letting Go
https://www.youtube.com/watch?v=syx3a1_LeFo

Breathworks Foundation
0161 834 1110
https://www.breathworks-mindfulness.org.uk/foundation
Offer busaries to people experiencing financial hardship to attend online mindfulness courses through the Aryamati Bursary Fund.

Problems

SupportLine is particularly aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Problems

SupportLine is particularly aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Problems

SupportLine is particularly aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Problems

SupportLine is particularly aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Problems

Mindfulness

Problems: