Try to keep yourself as healthy as you can
- Exercise regularly and try to keep as active as you can. It doesn't mean having to go to the gym and exercise can be fun - a walk in the park, dancing, swimming.
- If you drive everywhere think about whether you could walk sometimes instead of automatically taking the car out. You will feel much better for it.
- Try to get some fresh air each day.
- Eat little and often and don't skip meals.
- Eat a sensible low fat diet with plenty of fruit and vegetables.
- Eating sensibly doesn't mean you have to deny yourself any kind of treats. Some people find that having a few treats at the weekend works well for them.
- Try to set aside at least 20 minutes each day to completely relax, unwind, listen to music, take a warm bath, meditate, - time for you when you can clear your mind of worries and problems.
- Learn to notice when you are feeling particularly stressed and try to take some time out to look after yourself. If you keep pushing and pushing yourself you are putting yourself under more stress so recognise when you need to take things easy for a while and recharge your batteries.
- However busy you may be at work make sure you aren't working non stop to the exclusion of your partner/family/friends. There is no point in having a good salary, good job, working hard, if you work yourself to death - and some people do.
- Try to avoid too much alcohol or caffeine before going to bed as it can make it difficult for you to get a good night's sleep.
- Good sleep is essential to keeping healthy and try not to go to bed thinking about problems or all the things you have to do the next day. If you tend to worry towards the end of the day write a list of the things you need to do the next day and then forget about it. Relax before you go to bed and if you find you can't sleep try getting up and making yourself a milky drink and then go back to bed. If getting a good night's sleep is a real problem for you then talk to your GP about it.
- Check yourself regularly for lumps, any abnormalities. If you do find anything see your GP as soon as possible. It may be nothing to worry about and if it is early diagnosis and treatment is essential.
- Take care of your sexual health - use contraception not only to protect against pregnancy but also sexually transmitted diseases.
- If you are diagnosed with an illness, medical condition, there are many support groups and help available. Try to get as much support for yourself as you can. SupportLine keeps details of these so give us a ring or email us if you need help relating to this.
- Many people go to their GP and come out not having asked all the questions they wanted to. It helps to write a list of questions you want to ask and take the list in with you.
Agencies which provide information and support
Action For M.E. General Enquiries
0117 927 9551
Action for M.E. empowers people with M.E. to fulfil their potential and secure the care and support they need, while working towards a greater understanding of the illness and ultimately a cure.
Action for Sick Children: 0161 486 6788 www.actionforsickchildren.org - Parent advice service provides information and support to parents and families who have concerns about their children’s health care
Bladder and Bowel Community
Support for millions of people in the UK who are living with conditions that affect their bladder or bowel. Also support for relatives and carers.
Request the original toilet access card from the Bladder and Bowel Community. They use the universally acknowledged W.C. signage, giving you the benefit of discrete and clear communication for those moments where you just can't wait to use the toilet. The Just Can't Wait card is now completely free of charge when ordered online. Fill out a few details and we will post your high quality, durable Just Can't Wait card to your home.
Brook Young People's Information Service:
Information and signposting service for young people under 25 on sexual health. Confidential enquiry service via the Brook website. Centres throughout the UK offering free contraception, pregnancy testing and counselling
Burning Nights CRPS Support:
Support for Complex Regional Pain Syndrome (CRPS) sufferers, their families, friends and carers.
0345 130 7172
Registered charity providing unique free services to younger stroke survivors throughout the UK. Helps stroke survivors of working age to optimize their recovery, take control of their own lives and regain as much independence as possible by offering rehabilitative services, information and advice. Network of different stroke exercise groups, telephone helpline, counselling network.
Medical Advisory Service:
020 8995 8503
General medical helpline. Telephone advice and information service covering all general medical enquiries. Includes how to change GPs, explanations of operations and surgical procedures, insomnia, mother and baby, cosmetic surgery. Advice and referrals to specialist agencies and helplines
Telephone: 111 (24 hours)
You can ring for nurse advice if you are feeling ill and are unsure what to do, or for health information on particular conditions such as allergies and diabetes. Can also tell you where to find your nearest doctor, pharmacist, dentist or support group
NHS Smoking Helpline:
Smokefree National Helpline: 0300 123 1044
Advice, support and information for people who want to stop smoking. Also signposts people to local stop smoking services and sends out leaflets.
Pain Concern: 0300 123 0789
For those living with chronic pain and those caring for them. Information, helpline, online forum.
Parliamentary & Health Services Ombudsman: 0345 015 4033, www.ombudsman.org.uk - To make a complaint about NHS services write to: Health Service Ombudsman, Millbank Tower, Millbank, London SW1P 4QP
0800 345 7115
Information on how to make a complaint, accessing medical records, changing GPs. Details of health related self help groups and associations
0330 440 9000
Independent health complaints advocacy with a range of services covering a number of areas in the South of England, providing advocacy on issues which include health complaints, mental health, disability.
Sexual Health Direct:
0345 122 8687 (N.Ireland)
Helpline offering information and advice on a whole range of sexual health issues including contraception, planning a pregnancy, abortion, sexually transmitted infections, general medical and family sexual health
0300 123 7123
Information and advice on all aspects of sexually transmitted infections and HIV prevention
Sexual Advice Association: www.sda.uk.net - Help and Advice for all female and male sexual problems - website resources only as Helpline has closed due to lack of funding
Free leaflet line 0800 018 7923
Advice and information on how to get a better night's sleep essential for good health
The Pain Toolkit: Self Pain Management
A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit aimed at those living with persistent pain and those who support them.
Women’s Health Concern:
Telephone and email advice for women on gynaecological and sexual health problems including the menopause. Factsheets available via website.
www.bad.org.uk - Information on skin and skin diseases
www.bhf.org.uk - This site describes the work of the British Heart Foundation and includes information on keeping your heart healthy
www.crps-uk.org - CRPS UK Living With Pain - Complex Regional Pain Syndrome
Online community for sharing of information and support through facebook group
www.dailystrength.org - Online community support for health related conditions
www.daisynetwork.org.uk - Premature menopause support group, information, forum
Easyhealth was made so that people know where to find accessible health information. Accessible information is information that uses easy words with pictures.
www.embarrassingproblems.com - Advice and information on embarrassing problems
Information and support on health issues from seeing and hearing people's real life experiences
Information and support for those suffering with Interstitial Cystitis
www.kidshealth.org - Lots of information for children, teens, parents relating to health, diseases, body image etc
A real look at life with Multiple Sclerosis
Advice, information and support on M.E.
A site which explores the relationship of what you eat and how you feel
www.netdoctor.co.uk Information relating to health and wellbeing including how to get a good night's sleep
www.nhs.uk - Site dealing with all aspects of health care
www.nhs.uk/livewell - advice and information on health issues
Advice, information and support on M.E.
www.nutrition.org.uk - Takes a look at diet, and obesity
www.nutritionist-resource.org.uk - useful information on all aspects of nutrition and a database of UK nutritionists.
www.painsupport.co.uk – advice and information on managing pain, forum and contacts.
www.surgerydoor.co.uk - Lots of information relating to health, mental health, complementary health etc
www.verity-pcos.org.uk - Information and support for women with polycystic ovary syndrome, also guides, books, discussion boards and local groups
www.weightconcern.org.uk - registered charity set up to tackle all aspects of obesity, lots of useful information on all aspects of weight and health.
www.youthhealthtalk.org - Collection of interviews with young people about their experience of health or illness. You can watch videos, listen to audio or read interviews
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